What is forest bathing?
Forest bathing is like nature’s yoga.
Just like yoga, forest bathing utilizes techniques in mindfulness and meditation to cultivate greater self awareness while relieving stress and promoting overall health and wellbeing.
What is unique to forest bathing is that it brings you deeper into deeper relationship with nature. It awakens your intuition and senses. It can even open you up to directly experiencing the Creative Power of the Universe through nature.
Forest bathing classes are held twice monthly at different locations.
We will explore different elements of nature, exercises, practices and self-reflection questions in each class.
Our April 13th class will be at Assiniboine Forest park. We will meet at the parking lot entrance on Grant Ave.
Exchange for the class is:
$20.00 per class [$15.00 x 2 with a friend new to my services] or
$60.00 for a four class pack
Spaces are limited, and registration is required.
See you in the forest!